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Emma Cook is a part-time commissioning editor for <i>Guardian Weekend</i> and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, <i>Ask Your Father – How to Answer Awkward Questions Children Ask</i>, and the editor of a life coaching book for <i>Psychologies </i>magazine.