50 Ways to Manage Stress

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Description

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.

Book details

EAN

9781352005790

Classifications

Study and learning skills=> general
Coping with stress

Format

Paperback / softback

Number of pages

130 pages

Weight(g)

136g

Dimensions(mm)

153 x 134 x 9

Publication date

2019-05-08

Publisher

Bloomsbury Publishing PLC

Readership

Professional & Vocational

Series

50 Ways

Series Editor

Imprint

- 1st ed. 2019

Publication City/Country

United Kingdom

Language

English

EAN 9781352005790
Classification Study and learning skills=> general
Coping with stress
Format Paperback / softback
Number of pages 130 pages
Weight(g) 136g
Dimensions(mm) 153 x 134 x 9
Publication date 2019-05-08
Publisher Bloomsbury Publishing PLC
Readership Professional & Vocational
Series 50 Ways
Series Editor
Imprint - 1st ed. 2019
Publication City/Country United Kingdom
Language: English

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