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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
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EAN
9781352005790 |
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|---|---|
| Classifications | |
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Format
Paperback / softback |
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Number of pages
130 pages |
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Weight(g)
136g |
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Dimensions(mm)
153 x 134 x 9 |
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Publication date
2019-05-08 |
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Publisher
Bloomsbury Publishing PLC |
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Readership
Professional & Vocational |
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Series
50 Ways |
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| Series Editor |
Imprint
- 1st ed. 2019 |
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Publication City/Country
United Kingdom |
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Language
English |
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| EAN | 9781352005790 |
| Classification |
Study and learning skills=> general Coping with stress |
| Format | Paperback / softback |
| Number of pages | 130 pages |
| Weight(g) | 136g |
| Dimensions(mm) | 153 x 134 x 9 |
| Publication date | 2019-05-08 |
| Publisher | Bloomsbury Publishing PLC |
| Readership | Professional & Vocational |
| Series | 50 Ways |
| Series Editor | |
| Imprint | - 1st ed. 2019 |
| Publication City/Country | United Kingdom |
| Language: | English |
