Telling Ed No!

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Description

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance. show more

Book details

EAN

9780936077628

Classifications

Coping with eating disorders

Format

Paperback / softback

Number of pages

192 pages

Weight(g)

366g

Dimensions(mm)

216 x 140

Publication date

2011-11-17

Publisher

Gurze Books

Readership

General (US: Trade)

Series

Series Editor

Imprint

- Second Edition

Publication City/Country

United States

Language

English

EAN 9780936077628
Classification Coping with eating disorders
Format Paperback / softback
Number of pages 192 pages
Weight(g) 366g
Dimensions(mm) 216 x 140
Publication date 2011-11-17
Publisher Gurze Books
Readership General (US: Trade)
Series
Series Editor
Imprint - Second Edition
Publication City/Country United States
Language: English

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