Summary of Mark Hyman's The Pegan Diet

By IRB Media

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Description

Please note: This is a companion version & not the original book. Book Preview: #1 Food is a major part of functional medicine, and the science of creating health. It is used to treat deficiencies, heal your gut, reduce inflammation, enhance your immune function, balance your hormones, and boost your detoxification system.#2 The gut microbiome, which is the kingdom of microbes living in you, may be the most important organ in your body. It is responsible for many of your health problems if its balance is disrupted. Good bugs need all types of fiber to thrive, while probiotics are crucial for healthy gut function.#3 Immunity has been top of mind for all of us since we began seeing the effects of COVID-19 in 2020. The same foods that damage each system in the body also drive inflammation. Cut down on starch and sugar, and focus on anti-inflammatory foods.#4 The energy stored in food is converted into ATP, which is used to power everything in our body. When we overeat processed foods, our antioxidant systems can't keep up with the damage, and we become oxidized and inflammation.

Product details

EAN

9781669358558

Format

ebook

Author

IRB Media

Category

Publisher

IRB

Pages

55

Language

eng

Imprint

IRB Media

Published Date

2022-03-11

EAN 9781669358558
Format Ebook
Author IRB Media
Category
Publisher IRB
Pages 55
Language eng
Imprint IRB Media
Published Date 2022-03-11

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