Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
By Rezvan Ameli
Usually dispatched within 3 - 5 business days.
£ 16.56
Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.