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25 Lessons in Mindfulness

Usually dispatched within 3 - 5 business days.

In Stock (1)

£ 16.56

Description

Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.