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Beating Insomnia

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 8.24

Description

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

Book Details
EAN:
9781529329131
Binding:
Paperback / softback
Dimensions(mm):
135 x 214 x 12
Publication Date:
2019-09-05
Publisher:
Publication Country:
United Kingdom