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Chair Yoga

Usually dispatched within 3 - 5 business days.

In Stock (5)

£ 18.83

Description

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Book Details
EAN:
9781848190788
Binding:
Paperback / softback
Dimensions(mm):
253 x 177 x 10
Publication Date:
2011-09-15
Publication Country:
United Kingdom