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Delavier's Core Training Anatomy

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 23.09

Description

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Book Details
EAN:
9781450413992
Binding:
Paperback / softback
Dimensions(mm):
254 x 196 x 10
Publication Date:
2011-10-10
Series:
Publication Country:
United States