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Get Off Your Ass!

Usually dispatched within 3 - 5 business days.

In Stock (284)

£ 15.29

Description

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn''t have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or ''laps'': Education, Exercise, and Nutrition.