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Practical Mindfulness

By  DK

Usually dispatched within 3 - 5 business days.

In Stock (9)

£ 12.36

Description

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Book Details
EAN:
9780241206546
Binding:
Hardback
Dimensions(mm):
201 x 241 x 20
Publication Date:
2015-09-01
Publication Country:
United Kingdom