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Move Those Joints!

In Stock (1)

£ 13.41

Description

Fitness instructor Dian Nissen-Ramirez introduces this therapeutic exercise routine for people who suffer from sore joints. Features a series of movements designed to improve range of motion, a gentle warm-up and a focus on hands, wrists and fingers.

Book Details
Barcode:
0684457206620
Type:
DVD
Weight(g):
78g
Contributors:
Dian Nissen-Ramirez
Studio:
Quantum Leap
Catalogue No:
TE2066D
Main Language:
English
Region:
Region 2
No of disks:
1
Dimensions:
190 x 11 x 136 (mm)
BBFC Cert:
(Ex) Exempt.
Release Date:
27 Nov 2006
Rental Retail:
Retail/Rental