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10 Minutes to Better Body Image

Usually dispatched within 3 - 5 business days.

In Stock (5)

£ 18.83

Description

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.

Book Details
EAN:
9781839978913
Binding:
Paperback / softback
Dimensions(mm):
245 x 174 x 17
Publication Date:
2025-04-21
Publication Country:
United Kingdom