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10 Minutes to Better Mental Health

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 17.87

Description

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

Book Details
EAN:
9781787755567
Binding:
Paperback / softback
Dimensions(mm):
244 x 280 x 18
Publication Date:
2022-03-21
Publication Country:
United Kingdom