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20-21: Move Your Body, Change Your Mind

By  Wayne Leal

Usually dispatched within 3 - 5 business days.

In Stock (15)

£ 12.60

Description

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Book Details
EAN:
9781912969562
Binding:
Paperback / softback
Dimensions(mm):
152 x 228 x 7
Publication Date:
2023-05-26
Publisher:
Publication Country:
United Kingdom