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ACT Workbook for Depression and Shame

Usually dispatched within 3 - 5 business days.

In Stock (1)

£ 18.00

Description

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Book Details
EAN:
9781684035540
Binding:
Paperback / softback
Dimensions(mm):
203 x 254 x 15
Publication Date:
2020-09-24
Publication Country:
United States