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Anxiety First Aid Kit
Usually dispatched within 3 - 5 business days.
In
Stock (2)
£ 14.39
Description
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Book Details
Classification:
EAN:
9781684038480
Binding:
Paperback / softback
Dimensions(mm):
152 x 228 x 11
Publication Date:
2020-10-01
Publisher:
Publication Country:
United States