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Be Your Own CBT Therapist

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Description

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

Book Details
EAN:
9781444117172
Binding:
Paperback / softback
Dimensions(mm):
197 x 132 x 20
Publication Date:
2011-04-29
Publisher:
Publication Country:
United Kingdom