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Beat Low Self-Esteem With CBT

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In Stock (1)

£ 10.71

Description

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Book Details
EAN:
9781473654303
Binding:
Paperback / softback
Dimensions(mm):
130 x 197 x 17
Publication Date:
2017-09-07
Publisher:
Publication Country:
United Kingdom