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Beyond the Mind

Usually dispatched within 3 - 5 business days.

In Stock (4)

£ 8.76

Description

Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life.

Book Details
EAN:
9781912092833
Binding:
Paperback / softback
Dimensions(mm):
202 x 126 x 22
Publication Date:
2020-10-10
Publisher:
Publication Country:
United Kingdom