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Challenge Workouts for Advanced Swimmer

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In Stock (2)

£ 10.68

Description

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

Book Details
EAN:
9781841262932
Binding:
Paperback / softback
Dimensions(mm):
243 x 169 x 10
Publication Date:
2010-02-04
Publication Country:
United Kingdom