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Change Your Schedule, Change Your LIfe

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In Stock (2)

£ 10.71

Description

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule."

Book Details
EAN:
9780062684868
Binding:
Paperback / softback
Dimensions(mm):
135 x 203 x 22
Publication Date:
2019-03-07
Publication Country:
United States