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Cognitive Behavioural Therapy Workbook For Dummies

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 15.66

Description

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Book Details
EAN:
9781119951407
Binding:
Paperback / softback
Dimensions(mm):
275 x 211 x 21
Publication Date:
2012-02-03
Publication Country:
United States