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Confronting Shame

By  Ilse Sand

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 12.95

Description

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

Book Details
EAN:
9781839971402
Binding:
Paperback / softback
Dimensions(mm):
215 x 138 x 14
Publication Date:
2022-04-21
Publication Country:
United Kingdom