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Ryefield Books

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Curves, Twists and Bends

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 18.83

Description

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.