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Depression Journal

Usually dispatched within 3 - 5 business days.

In Stock (6)

£ 17.66

Description

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

Book Details
EAN:
9781805014119
Binding:
Paperback / softback
Dimensions(mm):
173 x 245 x 11
Publication Date:
2025-01-21
Publication Country:
United Kingdom