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Exercise for Your Muscle Type

Usually dispatched within 3 - 5 business days.

In Stock (1)

£ 26.99

Description

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Book Details
EAN:
9781681627168
Binding:
Hardback
Dimensions(mm):
235 x 159 x 24
Publication Date:
2004-02-12
Publication Country:
United States