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Extreme Fitness

Usually dispatched within 3 - 5 business days.

In Stock (3)

£ 16.49

Description

Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Book Details
EAN:
9781838862954
Binding:
Paperback / softback
Dimensions(mm):
316 x 301 x 23
Publication Date:
2023-01-14
Publisher:
Publication Country:
United Kingdom