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Foundational Strength

By  John Flagg

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 20.99

Description

Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

Book Details
EAN:
9781718216013
Binding:
Paperback / softback
Dimensions(mm):
278 x 216 x 21
Publication Date:
2025-03-21
Publication Country:
United States