Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
By John Flagg
Usually dispatched within 3 - 5 business days.
£ 20.99
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.