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Functional Awareness and Yoga

Usually dispatched within 3 - 5 business days.

In Stock (972)

£ 95.85

Description

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

Book Details
EAN:
9780190863913
Binding:
Hardback
Dimensions(mm):
180 x 257 x 20
Publication Date:
2018-12-20
Publication Country:
United States