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How (Not) to Do It All: Energise Your Life

By  Emma Short

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 8.24

Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Book Details
EAN:
9781914595387
Binding:
Paperback / softback
Dimensions(mm):
129 x 198 x 21
Publication Date:
2023-01-01
Publisher:
Publication Country:
United Kingdom