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Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
By Emma Mills
Usually dispatched within 3 - 5 business days.
£ 8.09
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.