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Inhale · Exhale · Repeat

By  Emma Mills

Usually dispatched within 3 - 5 business days.

In Stock (10)

£ 8.09

Description

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

Book Details
EAN:
9781846045295
Binding:
Paperback / softback
Dimensions(mm):
144 x 197 x 15
Publication Date:
2017-03-09
Publisher:
Publication Country:
United Kingdom