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Insomnia Workbook for Teens

Usually dispatched within 3 - 5 business days.

In Stock (16)

£ 17.99

Description

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Book Details
EAN:
9781684031245
Binding:
Paperback / softback
Dimensions(mm):
206 x 255 x 10
Publication Date:
2018-10-25
Publication Country:
United States