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Joy of Actually Giving a F*ck

Usually dispatched within 3 - 5 business days.

In Stock (40)

£ 10.32

Description

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

Book Details
EAN:
9781837822447
Binding:
Paperback / softback
Dimensions(mm):
216 x 137 x 23
Publication Date:
2024-07-09
Publisher:
Publication Country:
United Kingdom