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Life with Full Attention

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In Stock (4)

£ 13.19

Description

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Book Details
Classification:
EAN:
9781899579983
Binding:
Paperback / softback
Dimensions(mm):
210 x 164 x 20
Publication Date:
2009-09-04
Publication Country:
United Kingdom