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Little Pilates Book

By  x Dilman

Usually dispatched within 3 - 5 business days.

In Stock (332)

£ 20.24

Description

Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.

Book Details
EAN:
9780446678278
Binding:
Paperback / softback
Dimensions(mm):
850 x 550
Publication Date:
2001-08-16
Publication Country:
United States