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Liu Zi Jue

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 21.18

Description

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Book Details
EAN:
9781839971990
Binding:
Paperback / softback
Dimensions(mm):
155 x 223 x 10
Publication Date:
2021-12-21
Publication Country:
United Kingdom