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Managing Anxiety with CBT For Dummies

Usually dispatched within 3 - 5 business days.

In Stock (129)

£ 9.00

Description

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Book Details
EAN:
9781118366066
Binding:
Paperback / softback
Dimensions(mm):
215 x 138 x 11
Publication Date:
2012-09-07
Publication Country:
United States