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Master Your Chronic Pain

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 17.99

Description

This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

Book Details
EAN:
9781914066108
Binding:
Paperback / softback
Dimensions(mm):
229 x 152 x 20
Publication Date:
2021-10-25
Publication Country:
United Kingdom