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Mastery of Your Anxiety and Worry

Usually dispatched within 3 - 5 business days.

In Stock (70)

£ 37.79

Description

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

Book Details
EAN:
9780195300017
Binding:
Paperback / softback
Dimensions(mm):
279 x 216 x 11
Publication Date:
2006-04-13
Publication Country:
United States