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Mindful Way through Depression, Second Edition

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 35.99

Description

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

Book Details
EAN:
9781462555512
Binding:
Hardback
Dimensions(mm):
236 x 161 x 24
Publication Date:
2024-12-27
Publication Country:
United States