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Mindfulness-Based Stress Reduction Workbook

By  Bob Stahl

Usually dispatched within 3 - 5 business days.

In Stock (4)

£ 19.80

Description

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.