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Free Shipping to all UK customers for orders over £25.00
By Bob Stahl
Usually dispatched within 3 - 5 business days.
£ 19.80
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.