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Mindfulness Guide for Survival

By  Ruby Wax

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 12.36

Description

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.