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Minding Yourself

By  Dave Nixon

Usually dispatched within 3 - 5 business days.

In Stock (4)

£ 10.68

Description

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

Book Details
EAN:
9781782551881
Binding:
Paperback / softback
Dimensions(mm):
215 x 142 x 17
Publication Date:
2020-01-28
Publication Country:
United Kingdom