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Positive Health

Usually dispatched within 3 - 5 business days.

In Stock (438)

£ 46.79

Description

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.