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Practical Guide to CBT

Usually dispatched within 3 - 5 business days.

In Stock (1)

£ 6.59

Description

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

Book Details
EAN:
9781785783845
Binding:
Paperback / softback
Dimensions(mm):
117 x 166 x 15
Publication Date:
2018-08-02
Publisher:
Publication Country:
United Kingdom