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Prepare for Combat

Usually dispatched within 3 - 5 business days.

In Stock (764)

£ 14.39

Description

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

Book Details
EAN:
9781681627717
Binding:
Hardback
Dimensions(mm):
235 x 160 x 13
Publication Date:
2007-01-18
Publication Country:
United States