Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
Free Shipping to all UK customers for orders over £25.00
Usually dispatched within 3 - 5 business days.
£ 14.39
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.