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Real Happiness

Usually dispatched within 3 - 5 business days.

In Stock (1)

£ 15.59

Description

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

Book Details
EAN:
9781788174688
Binding:
Paperback / softback
Dimensions(mm):
246 x 206 x 21
Publication Date:
2020-02-25
Publisher:
Publication Country:
United Kingdom