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Relaxation, Meditation, & Mindfulness

Usually dispatched within 3 - 5 business days.

In Stock (505)

£ 73.19

Description

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

Book Details
EAN:
9780826127457
Binding:
Hardback
Dimensions(mm):
229 x 152 x 23
Publication Date:
2005-03-04
Publication Country:
United States