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Rheoli Straen

By  Jim White

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 7.41

Description

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Book Details
EAN:
9781913134945
Binding:
Paperback / softback
Dimensions(mm):
125 x 196 x 25
Publication Date:
2020-03-19
Publisher:
Publication Country:
United Kingdom
Language:
Welsh