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Running Past 50

Usually dispatched within 3 - 5 business days.

In Stock (2)

£ 19.49

Description

Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

Book Details
EAN:
9781718213944
Binding:
Paperback / softback
Dimensions(mm):
177 x 254 x 15
Publication Date:
2024-11-11
Publication Country:
United States